Food Wise
This is me in 2020
I weighed over 19 stone
Do you struggle with weight and emotional eating?
Is there a viscous daily cycle of dieting and binging, that leaves you feeling demoralized and hopeless and wondering how you're going to ever overcome your struggle with food and weight?
I have had a stable eating pattern for about 2.5 years now and my last binge was over 4 years ago. I now support and guide older women to explore their issues with food and go on their own healing journey.
This is me in 2024
I weigh 9.5 stone
Health Coaching Services
This is a space where I offer a safe container to gently guide and support women aged 40 or above whilst you explore your issues with food.
All the way through my own weight loss journey I ate food I love and enjoy. I don't feel deprived or hungry and eat good portion sizes. I have a totally different relationship and attitude to food. I offer this service to women over 40 primarily (but not exclusively) because in my own search to heal from my eating disorder I found most services were targeted at teenagers and people in their mid to late 20s. Women over 40 are very under-represented in terms of eating disorders and services available to support them in this. I myself felt very isolated and feel called to help fill this gap.
During a 12 week program we look at your personal history, medical history, food history, whether or not you consider yourself eating disordered and any issues you have with food. We look at your relationship with food and your body and we help you to stabilize your eating habits. We look at any goals you want to achieve around food and after the end of 12 weeks we look at where you go next.
I offer different resources to support you along your food journey and depending on what you want I offer either individual tailor made sessions or group sessions.
Investment for individual 12 week program £240
Group 10 week program £150